Your daily reset.
Eight minutes a day, paced to your own physiology.
- Free shipping
on every bundle - 30-day
money back - Backed by
research
- Reset after hard days
- Stay calm under pressure
- Clear cognitive fog
- Promote healthspan
- Recover between efforts
- Fall back asleep
When does your body
need to come back down?
Sleep
A short session brings your body back down so you can drift off again.
Stress
Eight guided minutes of slow, paced breathing to help you settle.
Focus
Reset before the meeting, the pitch or the decision that counts.
Recovery
Every session is calibrated to the physiology you show up with that day.
Training
Help your body exit stress faster after the workout is done.
BaroShift pilot study
Felt in minutes. Backed by data.
- Of sessions ended with users feeling less anxious*
- 70%
- Of sessions ended with users reporting a better mood*
- 65%
- Of sessions ended with users feeling more energy*
- 61%
During BaroShift's pilot study (November 2025 – February 2026), users rated anxiety, mood and energy on a 1–100 slider before and after each session. A session counted as improved when the after rating was better. Sessions of at least 2 minutes with both ratings were included; ratings left at the default of 50 were excluded. Self-reported, uncontrolled, not a clinical trial. BaroShift is a wellness device and is not intended to diagnose, treat, cure or prevent any disease.
How BaroShift works when other tools just track
The Armband reads your body. The app trains it. Here's what happens.
Join the BaroShift members
Hear it from members how eight minutes a day changed the way they handle stress.
“After a few weeks of daily sessions my HRV trend is clearly up and I recover faster after stressful days. Eight minutes fits easily into my morning.”
“It instantly brings my body back down to a deeply relaxed state so I can get back to sleep.”
“I use it before important meetings and after hard workouts when my body is still wired. A short session helps me come back clearer, calmer, and more restored.”
“BaroShift acts as a direct brake for my nervous system. It instantly quiets the mental noise.”
What the Armband measures
Your body, read every session
The Armband reads your heart from your arm during each session. Afterwards you see how your heart rate settled as you breathed.
Demo values from an illustrative session.
30-day money-back guarantee
Feel the shift, or your money back.
Do 15 sessions in your first 30 days. No improvement? Full refund.
Start risk-freeThe app
Everything you need, in one app
Guided sessions, your scores after every one, and Vega to explain them.
Choose your training window
Same Armband, same app. Pick how long you want to train.
Foundation
100 days
$1.00/day
Test it on your own data. 100 days is what the research points to.
- Training pass100 days
- BaroShift ArmbandIncluded
- Baro-Sync Protocol, calibrated to youIncluded
- App: sessions, trends, Vega coachIncluded
Momentum
200 days
$0.90/day
Make training a daily habit and regulation automatic.
- Training pass200 days
- BaroShift ArmbandIncluded
- Baro-Sync Protocol, calibrated to youIncluded
- App: sessions, trends, Vega coachIncluded
Mastery
365 days
$0.82/day
A full year of structured training. The complete protocol.
- Training pass365 days
- BaroShift ArmbandIncluded
- Baro-Sync Protocol, calibrated to youIncluded
- App: sessions, trends, Vega coachIncluded
- BaroShift Armband
- Baro-Sync Protocol
- Full app + Vega coach
- Free shipping
Prices in USD. Armband ships with every bundle. 30-day money-back guarantee. Compare the bundles
BaroShift trains. Others report.
 BaroShift |  HRV trackers |  Breathing apps |  Smart rings | |
|---|---|---|---|---|
| Measures your stress load | Yes | Yes | No | Yes |
| Finds your baroreflex interval | Yes | No | No | No |
| Paced to your own physiology | Yes | No | No | No |
| Actively shifts your state | Yes | No | Yes | No |
| 8-minute guided session | Yes | No | Yes | No |
| Protocol built on published research | Yes | No | No | No |
| Tracks adaptation over time | Yes | Yes | No | Yes |
A note from our founder
Dr. Michael Gilbert spent twenty years developing drugs for atrial fibrillation, hypertension and Alzheimer’s. When a back injury dysregulated his own nervous system, that toolkit couldn’t fix it. He built BaroShift around the most replicated finding in autonomic physiology: baroreflex sensitivity is trainable.
The science
Go deeper on the baroreflex
The research behind BaroShift, explained by our founder Dr. Michael Gilbert.
The science
Your body’s internal regulator
How the baroreflex switches you between fight-or-flight and recovery, and why it can be trained.
Read article
Focus
Why 8 hours of sleep isn’t translating into clarity
Brain fog is often a nervous system that can’t down-regulate, not a lack of sleep.
Read article
Sleep
Why you’re waking up at 4:30 AM after 50
The baroreflex weakens with age and stress, and responds to training at any age.
Read article
FAQ
Questions
Still deciding? Email us any time at info@baroshift.com.