Stop tracking your stress.
Trackers tell you your stress is high. BaroShift trains your body out of it: 8 minutes a day, paced to your own baroreflex.
Armband included · Prices in USD · 30-day calibration guarantee
2×
Baroreflex sensitivity nearly doubles with training
Joseph et al., Hypertension, 2005
50%+
HRV power up more than 50% in four weeks
Chaitanya et al., Cureus, 2022
9 mmHg
Average drop in systolic blood pressure
Joseph et al., 2005
Published research. Measurable in your own data.
Trackers report. BaroShift intervenes.
Passive trackers
Whoop. Oura. Apple Watch.
They watch HRV fall, resting heart rate climb, sleep fragment.
They report.
BaroShift
Measures your baroreflex interval.
Trains it back in 8 minutes, calibrated to you.
A measured intervention.
Choose your training window
Every bundle includes the BaroShift Armband and the app. Only the pass length changes.
| Feature | Foundation Starter Bundle$99.99 $1.00/day 100 days to build the habit and prove the shift. | Momentum Starter Bundle$179.99 $0.90/day 200 days to make recovery your automatic baseline. | Mastery Starter Bundle$299.99 $0.82/day A full year. One baseline that holds through every quarter. |
|---|---|---|---|
| Training pass | 100 days | 200 days | 365 days |
| BaroShift Armband | |||
| Baro-Sync Protocol, calibrated to you | |||
| App: sessions, trends, programs, Vega coach | |||
| Best for | Starting out, proving it works | Locking in an automatic baseline | A baseline that holds all year |
| Cost per day | $1.00/day | $0.90/day | $0.82/day |
| Start 100 days | Start 200 days | Start 365 days |
Mastery Starter Bundle
$299.99
$0.82/day
A full year. One baseline that holds through every quarter.
- Training pass
- 365 days
- BaroShift Armband
- Baro-Sync Protocol, calibrated to you
- App: sessions, trends, programs, Vega coach
- Best for
- A baseline that holds all year
- Cost per day
- $0.82/day
Prices in USD. Armband ships with every bundle. 30-day calibration guarantee on the Foundation Pass — see terms on the bundles page.
Eight minutes a day happens here.
The Armband reads your physiology. The app paces your breath. Vega explains what your body did.
Home. Your training week, and the way into a session.
Start a session. Pick your target: sleep, wake up, recovery, resilience.
A live session. Inhale as it fills, exhale as it empties, at your calibrated interval.
Session summary. Training Score, BaroCapacity, and the sub-scores underneath.
Trends. Training Score and BaroCapacity by week, month, or year.
Vega. Ask it, out loud, what just happened. It reads your session and explains the physiology behind it.
Programs. Guided tracks, 10 to 28 days each.
Dr. Michael Gilbert spent twenty years developing drugs for atrial fibrillation, hypertension and Alzheimer’s. When a back injury dysregulated his own nervous system, that toolkit couldn’t fix it. He built BaroShift around the most replicated finding in autonomic physiology: baroreflex sensitivity is trainable.
PhD Organic Chemistry · 20 years drug discovery · Founder, BaroShift
Get the weekly autonomic briefing from Dr. Michael Gilbert.
One email. No spam.
Questions
What is BaroShift's Biological Fingerprint feature?
Your baroreflex interval, the timing of your body's built-in stress-recovery loop, is unique to you. BaroShift measures it during an 8-minute calibration and paces every session to that interval.
Why don't generic breathing apps work for stress recovery?
They give everyone the same pace. Your baroreflex interval depends on your height, blood volume and cardiovascular state. Breathe off that interval and you are just breathing slowly, not training the reflex.
What is a Structural Upgrade to the stress response?
Relaxation techniques calm you for a moment. Consistent baroreflex training measurably raises baroreflex sensitivity, so your body leaves stress faster and recovers more completely after each stressor.
What comes in a BaroShift Starter Bundle?
Every bundle includes the BaroShift Armband and the app. You choose the training pass length: 100, 200 or 365 days. Prices are in USD or CAD by region and the Foundation Pass carries a 30-day calibration guarantee.
Ready to train the reflex?
Pick a pass. The Armband ships with every bundle.